Calories in 150g of Beef Stroganoff
150g of beef stroganoff (150 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 15 g of protein, 14 g of fat and 9.3 g of carbohydrates, a split of 27% protein, 56% fat and 17% carbs. For comparison, 100g of beef stroganoff has 150 and 200g of beef stroganoff has 300 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stroganoff Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Stroganoff calories by serving size
Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.
Beef Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Stroganoff: common questions
How many calories are in 150g of beef stroganoff?
150g of beef stroganoff weighs about 150 g and has 225 calories.
How much protein is in 150g of beef stroganoff?
150g of beef stroganoff has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 150g of beef stroganoff?
150g of beef stroganoff has 9.3 g of carbohydrates, including 1 g of fiber and 2 g of sugars.
How much beef stroganoff is 100 calories?
100 calories of beef stroganoff is 67 g, about 1/4 cup of beef stroganoff.
More about beef stroganoff
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.