Calories in 6 Oz of Beef Round Steak
6 oz of beef round steak (170 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 51 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 4 oz of beef round steak has 188 and 8 oz of beef round steak has 376 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Round Steak calories by serving size
Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 15 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 112 | 20 g | 2.9 g | 0 g |
| 100g | 100 g | 166 | 30 g | 4.3 g | 0 g |
| 4 oz | 113 g | 188 | 34 g | 4.8 g | 0 g |
| 1 thin | 120 g | 199 | 36 g | 5.1 g | 0 g |
| 1 cup | 135 g | 224 | 40 g | 5.7 g | 0 g |
| 1 regular beef round steak | 160 g | 266 | 48 g | 6.8 g | 0 g |
| 6 oz | 170 g | 282 | 51 g | 7.2 g | 0 g |
| 200g | 200 g | 332 | 59 g | 8.5 g | 0 g |
| 2 thins | 240 g | 398 | 71 g | 10 g | 0 g |
| 1 thick | 240 g | 398 | 71 g | 10 g | 0 g |
| 2 regular beef round steaks | 320 g | 531 | 95 g | 14 g | 0 g |
| 2 thicks | 480 g | 797 | 143 g | 20 g | 0 g |
Beef Round Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Round Steak: common questions
How many calories are in 6 oz of beef round steak?
6 oz of beef round steak weighs about 170 g and has 282 calories.
How much protein is in 6 oz of beef round steak?
6 oz of beef round steak has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 6 oz of beef round steak?
6 oz of beef round steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef round steak is 100 calories?
100 calories of beef round steak is 60 g, about 1/2 regular beef round steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705831. Original description: Beef, steak, round. Portion weights are USDA household measures.