How Many Beef Round Steaks Is 500 Calories?
500 calories of beef round steak is 301 g (11 oz), about 2 regular beef round steaks.
That amount has 90 g of protein, 13 g of fat and 0 g of carbohydrates. Beef round steak has 166 calories per 100 g, so every 10 g adds about 16.6 calories.
Beef Round Steak Calorie Calculator
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How much beef round steak for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 60 g | 1/2 regular beef round steak | 18 g |
| 200 calories | 120 g | 3/4 regular beef round steak | 36 g |
| 300 calories | 181 g | 1 regular beef round steak | 54 g |
| 500 calories | 301 g | 2 regular beef round steaks | 90 g |
Beef Round Steak calories by serving size
Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 15 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 112 | 20 g | 2.9 g | 0 g |
| 100g | 100 g | 166 | 30 g | 4.3 g | 0 g |
| 4 oz | 113 g | 188 | 34 g | 4.8 g | 0 g |
| 1 thin | 120 g | 199 | 36 g | 5.1 g | 0 g |
| 1 cup | 135 g | 224 | 40 g | 5.7 g | 0 g |
| 1 regular beef round steak | 160 g | 266 | 48 g | 6.8 g | 0 g |
| 200g | 200 g | 332 | 59 g | 8.5 g | 0 g |
| 2 thins | 240 g | 398 | 71 g | 10 g | 0 g |
| 1 thick | 240 g | 398 | 71 g | 10 g | 0 g |
| 2 regular beef round steaks | 320 g | 531 | 95 g | 14 g | 0 g |
| 2 thicks | 480 g | 797 | 143 g | 20 g | 0 g |
Beef Round Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Round Steak: common questions
How much beef round steak is 500 calories?
500 calories of beef round steak is about 301 g, about 2 regular beef round steaks.
How many calories are in 100 g of beef round steak?
100 g of beef round steak has 166 calories.
How much protein is in 500 calories of beef round steak?
500 calories of beef round steak gives you 90 g of protein.
More about beef round steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705831. Original description: Beef, steak, round. Portion weights are USDA household measures.