How Many Beef Round Steaks for 20g of Protein?
You need about 67 g of beef round steak (2.4 oz), about 1/2 regular beef round steak, to get 20 g of protein.
That amount has 112 calories, 2.9 g of fat and 0 g of carbohydrates. Beef round steak gets 76% of its calories from protein, at 30 g of protein per 100 g.
Beef Round Steak Calorie Calculator
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How much beef round steak for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 67 g | 1/2 regular beef round steak | 112 |
| 30 g protein | 101 g | 3/4 regular beef round steak | 168 |
| 40 g protein | 135 g | 3/4 regular beef round steak | 223 |
Beef Round Steak calories by serving size
Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 15 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 112 | 20 g | 2.9 g | 0 g |
| 100g | 100 g | 166 | 30 g | 4.3 g | 0 g |
| 4 oz | 113 g | 188 | 34 g | 4.8 g | 0 g |
| 1 thin | 120 g | 199 | 36 g | 5.1 g | 0 g |
| 1 cup | 135 g | 224 | 40 g | 5.7 g | 0 g |
| 1 regular beef round steak | 160 g | 266 | 48 g | 6.8 g | 0 g |
| 200g | 200 g | 332 | 59 g | 8.5 g | 0 g |
| 2 thins | 240 g | 398 | 71 g | 10 g | 0 g |
| 1 thick | 240 g | 398 | 71 g | 10 g | 0 g |
| 2 regular beef round steaks | 320 g | 531 | 95 g | 14 g | 0 g |
| 2 thicks | 480 g | 797 | 143 g | 20 g | 0 g |
Beef Round Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Round Steak: common questions
How much beef round steak has 20g of protein?
About 67 g of beef round steak (about 1/2 regular beef round steak) has 20 g of protein.
How many calories are in 20g of protein from beef round steak?
Getting 20 g of protein from beef round steak comes with 112 calories.
How much protein is in 100 g of beef round steak?
100 g of beef round steak has 30 g of protein.
More about beef round steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705831. Original description: Beef, steak, round. Portion weights are USDA household measures.