Calories in 4 Oz of Beef Round Steak

4 oz of beef round steak (113 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 34 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of beef round steak has 141 and 6 oz of beef round steak has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Round Steak Calorie Calculator

AmountUnit

188cal

in 4 oz of beef round steak (113 g)

Protein34 g76% of calories

Fat4.8 g24% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Beef Round Steak calories by serving size

Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	83	15 g	2.1 g
1/2 cup	68 g	112	20 g	2.9 g
100g	100 g	166	30 g	4.3 g
4 oz	113 g	188	34 g	4.8 g
1 thin	120 g	199	36 g	5.1 g
1 cup	135 g	224	40 g	5.7 g
1 regular beef round steak	160 g	266	48 g	6.8 g
200g	200 g	332	59 g	8.5 g
2 thins	240 g	398	71 g	10 g
1 thick	240 g	398	71 g	10 g
2 regular beef round steaks	320 g	531	95 g	14 g
2 thicks	480 g	797	143 g	20 g

Beef Round Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Flank Steak194

Top Sirloin Steak188

Beef Round Steak166

Raw Beef Chuck Eye Steak160

Venison Steak149

Beef Round Steak: common questions

How many calories are in 4 oz of beef round steak?

4 oz of beef round steak weighs about 113 g and has 188 calories.

How much protein is in 4 oz of beef round steak?

4 oz of beef round steak has 34 g of protein, which is 67% of the 50 g Daily Value.

How many carbs are in 4 oz of beef round steak?

4 oz of beef round steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much beef round steak is 100 calories?

100 calories of beef round steak is 60 g, about 1/2 regular beef round steak.

More about beef round steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705831. Original description: Beef, steak, round. Portion weights are USDA household measures.