How Much Does a Thin of Beef Round Steak Weigh?

A thin of beef round steak weighs about 120 grams (4.2 oz).

That is the USDA average for one thin of beef round steak, which has 199 calories and 36 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Round Steak Calorie Calculator

AmountUnit

199cal

in 1 thin of beef round steak (120 g)

Protein36 g76% of calories

Fat5.1 g24% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Beef Round Steak weight by size and measure

Measure	Grams	Ounces	Calories
1 regular beef round steak	160 g	5.6 oz	266
1 thin of beef round steak	120 g	4.2 oz	199
1 thick of beef round steak	240 g	8.5 oz	398
1 cup of beef round steak	135 g	4.8 oz	224

Beef Round Steak calories by serving size

Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	83	15 g	2.1 g
1/2 cup	68 g	112	20 g	2.9 g
100g	100 g	166	30 g	4.3 g
4 oz	113 g	188	34 g	4.8 g
1 thin	120 g	199	36 g	5.1 g
1 cup	135 g	224	40 g	5.7 g
1 regular beef round steak	160 g	266	48 g	6.8 g
200g	200 g	332	59 g	8.5 g
2 thins	240 g	398	71 g	10 g
1 thick	240 g	398	71 g	10 g
2 regular beef round steaks	320 g	531	95 g	14 g
2 thicks	480 g	797	143 g	20 g

Beef Round Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Flank Steak194

Top Sirloin Steak188

Beef Round Steak166

Raw Beef Chuck Eye Steak160

Venison Steak149

Beef Round Steak: common questions