Calories in 100g of Beef Round Steak
100g of beef round steak (100 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 30 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 50g of beef round steak has 83 and 150g of beef round steak has 249 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Round Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Round Steak calories by serving size
Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 15 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 112 | 20 g | 2.9 g | 0 g |
| 100g | 100 g | 166 | 30 g | 4.3 g | 0 g |
| 4 oz | 113 g | 188 | 34 g | 4.8 g | 0 g |
| 1 thin | 120 g | 199 | 36 g | 5.1 g | 0 g |
| 1 cup | 135 g | 224 | 40 g | 5.7 g | 0 g |
| 1 regular beef round steak | 160 g | 266 | 48 g | 6.8 g | 0 g |
| 200g | 200 g | 332 | 59 g | 8.5 g | 0 g |
| 2 thins | 240 g | 398 | 71 g | 10 g | 0 g |
| 1 thick | 240 g | 398 | 71 g | 10 g | 0 g |
| 2 regular beef round steaks | 320 g | 531 | 95 g | 14 g | 0 g |
| 2 thicks | 480 g | 797 | 143 g | 20 g | 0 g |
Beef Round Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Round Steak: common questions
How many calories are in 100g of beef round steak?
100g of beef round steak weighs about 100 g and has 166 calories.
How much protein is in 100g of beef round steak?
100g of beef round steak has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 100g of beef round steak?
100g of beef round steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef round steak is 100 calories?
100 calories of beef round steak is 60 g, about 1/2 regular beef round steak.
More about beef round steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705831. Original description: Beef, steak, round. Portion weights are USDA household measures.