Calories in 300g of Beef Round Steak
300g of beef round steak (300 g) has 498 calories. That is 25% of a 2,000 calorie diet.
The calories come from 89 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 250g of beef round steak has 415 and 500g of beef round steak has 830 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Round Steak calories by serving size
Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 15 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 112 | 20 g | 2.9 g | 0 g |
| 100g | 100 g | 166 | 30 g | 4.3 g | 0 g |
| 4 oz | 113 g | 188 | 34 g | 4.8 g | 0 g |
| 1 thin | 120 g | 199 | 36 g | 5.1 g | 0 g |
| 1 cup | 135 g | 224 | 40 g | 5.7 g | 0 g |
| 1 regular beef round steak | 160 g | 266 | 48 g | 6.8 g | 0 g |
| 200g | 200 g | 332 | 59 g | 8.5 g | 0 g |
| 2 thins | 240 g | 398 | 71 g | 10 g | 0 g |
| 1 thick | 240 g | 398 | 71 g | 10 g | 0 g |
| 300g | 300 g | 498 | 89 g | 13 g | 0 g |
| 2 regular beef round steaks | 320 g | 531 | 95 g | 14 g | 0 g |
| 2 thicks | 480 g | 797 | 143 g | 20 g | 0 g |
Beef Round Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Round Steak: common questions
How many calories are in 300g of beef round steak?
300g of beef round steak weighs about 300 g and has 498 calories.
How much protein is in 300g of beef round steak?
300g of beef round steak has 89 g of protein, which is 178% of the 50 g Daily Value.
How many carbs are in 300g of beef round steak?
300g of beef round steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef round steak is 100 calories?
100 calories of beef round steak is 60 g, about 1/2 regular beef round steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705831. Original description: Beef, steak, round. Portion weights are USDA household measures.