Calories in 250g of Beef Round Steak
250g of beef round steak (250 g) has 415 calories. That is 21% of a 2,000 calorie diet.
The calories come from 74 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 200g of beef round steak has 332 and 300g of beef round steak has 498 calories. Burning 415 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Round Steak calories by serving size
Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 15 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 112 | 20 g | 2.9 g | 0 g |
| 100g | 100 g | 166 | 30 g | 4.3 g | 0 g |
| 4 oz | 113 g | 188 | 34 g | 4.8 g | 0 g |
| 1 thin | 120 g | 199 | 36 g | 5.1 g | 0 g |
| 1 cup | 135 g | 224 | 40 g | 5.7 g | 0 g |
| 1 regular beef round steak | 160 g | 266 | 48 g | 6.8 g | 0 g |
| 200g | 200 g | 332 | 59 g | 8.5 g | 0 g |
| 2 thins | 240 g | 398 | 71 g | 10 g | 0 g |
| 1 thick | 240 g | 398 | 71 g | 10 g | 0 g |
| 250g | 250 g | 415 | 74 g | 11 g | 0 g |
| 2 regular beef round steaks | 320 g | 531 | 95 g | 14 g | 0 g |
| 2 thicks | 480 g | 797 | 143 g | 20 g | 0 g |
Beef Round Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Round Steak: common questions
How many calories are in 250g of beef round steak?
250g of beef round steak weighs about 250 g and has 415 calories.
How much protein is in 250g of beef round steak?
250g of beef round steak has 74 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 250g of beef round steak?
250g of beef round steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef round steak is 100 calories?
100 calories of beef round steak is 60 g, about 1/2 regular beef round steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705831. Original description: Beef, steak, round. Portion weights are USDA household measures.