Calories in 150g of Beef Round Steak
150g of beef round steak (150 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 45 g of protein, 6.4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 100g of beef round steak has 166 and 200g of beef round steak has 332 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Round Steak calories by serving size
Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 15 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 112 | 20 g | 2.9 g | 0 g |
| 100g | 100 g | 166 | 30 g | 4.3 g | 0 g |
| 4 oz | 113 g | 188 | 34 g | 4.8 g | 0 g |
| 1 thin | 120 g | 199 | 36 g | 5.1 g | 0 g |
| 1 cup | 135 g | 224 | 40 g | 5.7 g | 0 g |
| 150g | 150 g | 249 | 45 g | 6.4 g | 0 g |
| 1 regular beef round steak | 160 g | 266 | 48 g | 6.8 g | 0 g |
| 200g | 200 g | 332 | 59 g | 8.5 g | 0 g |
| 2 thins | 240 g | 398 | 71 g | 10 g | 0 g |
| 1 thick | 240 g | 398 | 71 g | 10 g | 0 g |
| 2 regular beef round steaks | 320 g | 531 | 95 g | 14 g | 0 g |
| 2 thicks | 480 g | 797 | 143 g | 20 g | 0 g |
Beef Round Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Round Steak: common questions
How many calories are in 150g of beef round steak?
150g of beef round steak weighs about 150 g and has 249 calories.
How much protein is in 150g of beef round steak?
150g of beef round steak has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 150g of beef round steak?
150g of beef round steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef round steak is 100 calories?
100 calories of beef round steak is 60 g, about 1/2 regular beef round steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705831. Original description: Beef, steak, round. Portion weights are USDA household measures.