PortionCalc

Calories in 1/4 Cup of Beef Pot Roast

1/4 cup of beef pot roast (34 g) has 85 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1/2 cup of beef pot roast has 169 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Pot Roast Calorie Calculator

85cal
in 1/4 cup of beef pot roast (34 g)
Protein9.6 g45% of calories
Fat5.2 g55% of calories
Carbs0 g0% of calories
4% of a 2,000 calorie day

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    Beef Pot Roast calories by serving size

    Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/4 cup34 g859.6 g5.2 g0 g
    50g50 g12614 g7.7 g0 g
    1/2 cup68 g16919 g10 g0 g
    1 thick slice90 g22626 g14 g0 g
    100g100 g25128 g15 g0 g
    4 oz113 g28532 g17 g0 g
    1 cup135 g33938 g21 g0 g
    2 thick slices180 g45251 g28 g0 g
    200g200 g50257 g31 g0 g

    Beef Pot Roast vs similar foods

    Calories per 100 g compared with other meat.

    Puerto Rican Style Tongue Pot Roast317
    Beef Pot Roast251
    Roasted Beef Lip-On Rib Eye Roast229
    Beef Roast206
    Braised Beef Shoulder Pot Roast200
    Roasted Beef Top Loin Petite Roast195
    Pork Roast181

    Beef Pot Roast: common questions

    How many calories are in 1/4 cup of beef pot roast?

    1/4 cup of beef pot roast weighs about 34 g and has 85 calories.

    How much protein is in 1/4 cup of beef pot roast?

    1/4 cup of beef pot roast has 9.6 g of protein, which is 19% of the 50 g Daily Value.

    How many carbs are in 1/4 cup of beef pot roast?

    1/4 cup of beef pot roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much beef pot roast is 100 calories?

    100 calories of beef pot roast is 40 g, about 1/2 thick slice of beef pot roast.

    More about beef pot roast

    Calories by amount

    100g200g4 oz1 thick slice2 thick slices3 thick slices1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one thick slice

    Related foods

    All beef pot roast nutritionBeef RoastRoasted Beef Lip-On Rib Eye RoastPork RoastBraised Beef Shoulder Pot Roast

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705848. Original description: Beef, pot roast. Portion weights are USDA household measures.