How Much Beef Pot Roast Is 500 Calories?
500 calories of beef pot roast is 199 g (7 oz), about 2 thick slices of beef pot roast.
That amount has 57 g of protein, 31 g of fat and 0 g of carbohydrates. Beef pot roast has 251 calories per 100 g, so every 10 g adds about 25.1 calories.
Beef Pot Roast Calorie Calculator
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How much beef pot roast for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 40 g | 1/2 thick slice of beef pot roast | 11 g |
| 200 calories | 80 g | 1 thick slice of beef pot roast | 23 g |
| 300 calories | 120 g | 1 1/2 thick slices of beef pot roast | 34 g |
| 500 calories | 199 g | 2 thick slices of beef pot roast | 57 g |
Beef Pot Roast calories by serving size
Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 126 | 14 g | 7.7 g | 0 g |
| 1/2 cup | 68 g | 169 | 19 g | 10 g | 0 g |
| 1 thick slice | 90 g | 226 | 26 g | 14 g | 0 g |
| 100g | 100 g | 251 | 28 g | 15 g | 0 g |
| 4 oz | 113 g | 285 | 32 g | 17 g | 0 g |
| 1 cup | 135 g | 339 | 38 g | 21 g | 0 g |
| 2 thick slices | 180 g | 452 | 51 g | 28 g | 0 g |
| 200g | 200 g | 502 | 57 g | 31 g | 0 g |
Beef Pot Roast vs similar foods
Calories per 100 g compared with other meat.
Beef Pot Roast: common questions
How much beef pot roast is 500 calories?
500 calories of beef pot roast is about 199 g, about 2 thick slices of beef pot roast.
How many calories are in 100 g of beef pot roast?
100 g of beef pot roast has 251 calories.
How much protein is in 500 calories of beef pot roast?
500 calories of beef pot roast gives you 57 g of protein.
More about beef pot roast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705848. Original description: Beef, pot roast. Portion weights are USDA household measures.