Calories in 1 1/2 Cups of Beef Pot Roast
1 1/2 cups of beef pot roast (203 g) has 508 calories. That is 25% of a 2,000 calorie diet.
The calories come from 57 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1 cup of beef pot roast has 339 and 2 cups of beef pot roast has 678 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Pot Roast Calorie Calculator
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Beef Pot Roast calories by serving size
Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 126 | 14 g | 7.7 g | 0 g |
| 1/2 cup | 68 g | 169 | 19 g | 10 g | 0 g |
| 1 thick slice | 90 g | 226 | 26 g | 14 g | 0 g |
| 100g | 100 g | 251 | 28 g | 15 g | 0 g |
| 4 oz | 113 g | 285 | 32 g | 17 g | 0 g |
| 1 cup | 135 g | 339 | 38 g | 21 g | 0 g |
| 2 thick slices | 180 g | 452 | 51 g | 28 g | 0 g |
| 200g | 200 g | 502 | 57 g | 31 g | 0 g |
| 1 1/2 cups | 203 g | 508 | 57 g | 31 g | 0 g |
Beef Pot Roast vs similar foods
Calories per 100 g compared with other meat.
Beef Pot Roast: common questions
How many calories are in 1 1/2 cups of beef pot roast?
1 1/2 cups of beef pot roast weighs about 203 g and has 508 calories.
How much protein is in 1 1/2 cups of beef pot roast?
1 1/2 cups of beef pot roast has 57 g of protein, which is 115% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of beef pot roast?
1 1/2 cups of beef pot roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef pot roast is 100 calories?
100 calories of beef pot roast is 40 g, about 1/2 thick slice of beef pot roast.
More about beef pot roast
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705848. Original description: Beef, pot roast. Portion weights are USDA household measures.