PortionCalc

Calories in 100g of Beef Pot Roast

100g of beef pot roast (100 g) has 251 calories. That is 13% of a 2,000 calorie diet.

The calories come from 28 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 50g of beef pot roast has 126 and 150g of beef pot roast has 377 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Pot Roast Calorie Calculator

251cal
in 100g of beef pot roast (100 g)
Protein28 g45% of calories
Fat15 g55% of calories
Carbs0 g0% of calories
13% of a 2,000 calorie day

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    Beef Pot Roast calories by serving size

    Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g12614 g7.7 g0 g
    1/2 cup68 g16919 g10 g0 g
    1 thick slice90 g22626 g14 g0 g
    100g100 g25128 g15 g0 g
    4 oz113 g28532 g17 g0 g
    1 cup135 g33938 g21 g0 g
    2 thick slices180 g45251 g28 g0 g
    200g200 g50257 g31 g0 g

    Beef Pot Roast vs similar foods

    Calories per 100 g compared with other meat.

    Puerto Rican Style Tongue Pot Roast317
    Beef Pot Roast251
    Roasted Beef Lip-On Rib Eye Roast229
    Beef Roast206
    Braised Beef Shoulder Pot Roast200
    Roasted Beef Top Loin Petite Roast195
    Pork Roast181

    Beef Pot Roast: common questions

    How many calories are in 100g of beef pot roast?

    100g of beef pot roast weighs about 100 g and has 251 calories.

    How much protein is in 100g of beef pot roast?

    100g of beef pot roast has 28 g of protein, which is 57% of the 50 g Daily Value.

    How many carbs are in 100g of beef pot roast?

    100g of beef pot roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much beef pot roast is 100 calories?

    100 calories of beef pot roast is 40 g, about 1/2 thick slice of beef pot roast.

    More about beef pot roast

    Calories by amount

    200g4 oz1 thick slice2 thick slices3 thick slices1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one thick slice

    Related foods

    All beef pot roast nutritionBeef RoastRoasted Beef Lip-On Rib Eye RoastPork RoastBraised Beef Shoulder Pot Roast

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705848. Original description: Beef, pot roast. Portion weights are USDA household measures.