How Much Does a Thick Slice of Beef Pot Roast Weigh?

A thick slice of beef pot roast weighs about 90 grams (3.2 oz).

That is the USDA average for one thick slice of beef pot roast, which has 226 calories and 26 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Pot Roast Calorie Calculator

AmountUnit

226cal

in 1 thick slice of beef pot roast (90 g)

Protein26 g45% of calories

Fat14 g55% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Beef Pot Roast weight by size and measure

Measure	Grams	Ounces	Calories
1 thick slice of beef pot roast	90 g	3.2 oz	226
1 cup of beef pot roast	135 g	4.8 oz	339

Beef Pot Roast calories by serving size

Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	126	14 g	7.7 g
1/2 cup	68 g	169	19 g	10 g
1 thick slice	90 g	226	26 g	14 g
100g	100 g	251	28 g	15 g
4 oz	113 g	285	32 g	17 g
1 cup	135 g	339	38 g	21 g
2 thick slices	180 g	452	51 g	28 g
200g	200 g	502	57 g	31 g

Beef Pot Roast vs similar foods

Calories per 100 g compared with other meat.

Puerto Rican Style Tongue Pot Roast317

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Beef Pot Roast: common questions