PortionCalc

How Much Beef Pot Roast for 30g of Protein?

You need about 106 g of beef pot roast (3.7 oz), about 1 thick slice of beef pot roast, to get 30 g of protein.

That amount has 265 calories, 16 g of fat and 0 g of carbohydrates. Beef pot roast gets 45% of its calories from protein, at 28 g of protein per 100 g.

Beef Pot Roast Calorie Calculator

106g
106 g of beef pot roast gives 30 g of protein.
Protein30 g45% of calories
Fat16 g55% of calories
Carbs0 g0% of calories
13% of a 2,000 calorie day

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    How much beef pot roast for other protein targets

    TargetWeightAboutCalories
    20 g protein70 g3/4 thick slice of beef pot roast177
    30 g protein106 g1 thick slice of beef pot roast265
    40 g protein141 g1 1/2 thick slices of beef pot roast354

    Beef Pot Roast calories by serving size

    Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g12614 g7.7 g0 g
    1/2 cup68 g16919 g10 g0 g
    1 thick slice90 g22626 g14 g0 g
    100g100 g25128 g15 g0 g
    4 oz113 g28532 g17 g0 g
    1 cup135 g33938 g21 g0 g
    2 thick slices180 g45251 g28 g0 g
    200g200 g50257 g31 g0 g

    Beef Pot Roast vs similar foods

    Calories per 100 g compared with other meat.

    Puerto Rican Style Tongue Pot Roast317
    Beef Pot Roast251
    Roasted Beef Lip-On Rib Eye Roast229
    Beef Roast206
    Braised Beef Shoulder Pot Roast200
    Roasted Beef Top Loin Petite Roast195
    Pork Roast181

    Beef Pot Roast: common questions

    How much beef pot roast has 30g of protein?

    About 106 g of beef pot roast (about 1 thick slice of beef pot roast) has 30 g of protein.

    How many calories are in 30g of protein from beef pot roast?

    Getting 30 g of protein from beef pot roast comes with 265 calories.

    How much protein is in 100 g of beef pot roast?

    100 g of beef pot roast has 28 g of protein.

    More about beef pot roast

    Calories by amount

    100g200g4 oz1 thick slice2 thick slices3 thick slices1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one thick slice

    Related foods

    All beef pot roast nutritionBeef RoastRoasted Beef Lip-On Rib Eye RoastPork RoastBraised Beef Shoulder Pot Roast

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705848. Original description: Beef, pot roast. Portion weights are USDA household measures.