How Much Beef Pot Roast Is 200 Calories?

200 calories of beef pot roast is 80 g (2.8 oz), about 1 thick slice of beef pot roast.

That amount has 23 g of protein, 12 g of fat and 0 g of carbohydrates. Beef pot roast has 251 calories per 100 g, so every 10 g adds about 25.1 calories.

Beef Pot Roast Calorie Calculator

TargetOf

80g

80 g of beef pot roast gives 200 calories.

Protein23 g45% of calories

Fat12 g55% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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How much beef pot roast for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	1/2 thick slice of beef pot roast	11 g
200 calories	80 g	1 thick slice of beef pot roast	23 g
300 calories	120 g	1 1/2 thick slices of beef pot roast	34 g
500 calories	199 g	2 thick slices of beef pot roast	57 g

Beef Pot Roast calories by serving size

Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	126	14 g	7.7 g
1/2 cup	68 g	169	19 g	10 g
1 thick slice	90 g	226	26 g	14 g
100g	100 g	251	28 g	15 g
4 oz	113 g	285	32 g	17 g
1 cup	135 g	339	38 g	21 g
2 thick slices	180 g	452	51 g	28 g
200g	200 g	502	57 g	31 g

Beef Pot Roast vs similar foods

Calories per 100 g compared with other meat.

Puerto Rican Style Tongue Pot Roast317

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Beef Pot Roast: common questions