Calories in 1 Thick Slice of Beef Pot Roast

1 thick slice of beef pot roast (90 g) has 226 calories. That is 11% of a 2,000 calorie diet.

The calories come from 26 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 2 thick slices of beef pot roast has 452 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Pot Roast Calorie Calculator

AmountUnit

226cal

in 1 thick slice of beef pot roast (90 g)

Protein26 g45% of calories

Fat14 g55% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Beef Pot Roast calories by serving size

Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	126	14 g	7.7 g
1/2 cup	68 g	169	19 g	10 g
1 thick slice	90 g	226	26 g	14 g
100g	100 g	251	28 g	15 g
4 oz	113 g	285	32 g	17 g
1 cup	135 g	339	38 g	21 g
2 thick slices	180 g	452	51 g	28 g
200g	200 g	502	57 g	31 g

Beef Pot Roast vs similar foods

Calories per 100 g compared with other meat.

Puerto Rican Style Tongue Pot Roast317

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Beef Pot Roast: common questions

How many calories are in 1 thick slice of beef pot roast?

1 thick slice of beef pot roast weighs about 90 g and has 226 calories.

How much protein is in 1 thick slice of beef pot roast?

1 thick slice of beef pot roast has 26 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 1 thick slice of beef pot roast?

1 thick slice of beef pot roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much beef pot roast is 100 calories?

100 calories of beef pot roast is 40 g, about 1/2 thick slice of beef pot roast.

More about beef pot roast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705848. Original description: Beef, pot roast. Portion weights are USDA household measures.