PortionCalc

1 Cup of Beef Pot Roast in Grams

1 cup of beef pot roast weighs 135 grams, or 4.8 oz.

This is the USDA household measure for beef pot roast. That amount has 339 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Pot Roast Calorie Calculator

339cal
in 1 cup of beef pot roast (135 g)
Protein38 g45% of calories
Fat21 g55% of calories
Carbs0 g0% of calories
17% of a 2,000 calorie day

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    Beef Pot Roast cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz85
    1/3 cup45 g1.6 oz113
    1/2 cup68 g2.4 oz169
    2/3 cup90 g3.2 oz226
    3/4 cup101 g3.6 oz254
    1 cup135 g4.8 oz339
    1 1/2 cups203 g7.1 oz508
    2 cups270 g9.5 oz678
    3 cups405 g14 oz1017
    4 cups540 g19 oz1355

    Beef Pot Roast calories by serving size

    Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g12614 g7.7 g0 g
    1/2 cup68 g16919 g10 g0 g
    1 thick slice90 g22626 g14 g0 g
    100g100 g25128 g15 g0 g
    4 oz113 g28532 g17 g0 g
    1 cup135 g33938 g21 g0 g
    2 thick slices180 g45251 g28 g0 g
    200g200 g50257 g31 g0 g

    Beef Pot Roast vs similar foods

    Calories per 100 g compared with other meat.

    Puerto Rican Style Tongue Pot Roast317
    Beef Pot Roast251
    Roasted Beef Lip-On Rib Eye Roast229
    Beef Roast206
    Braised Beef Shoulder Pot Roast200
    Roasted Beef Top Loin Petite Roast195
    Pork Roast181

    Beef Pot Roast: common questions

    How many grams are in 1 cup of beef pot roast?

    1 cup of beef pot roast is about 135 g.

    How many calories are in 1 cup of beef pot roast?

    1 cup of beef pot roast has 339 calories.

    How many cups is 100 g of beef pot roast?

    100 g of beef pot roast is about 3/4 cup.

    More about beef pot roast

    Calories by amount

    100g200g4 oz1 thick slice2 thick slices3 thick slices1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one thick slice

    Related foods

    All beef pot roast nutritionBeef RoastRoasted Beef Lip-On Rib Eye RoastPork RoastBraised Beef Shoulder Pot Roast

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705848. Original description: Beef, pot roast. Portion weights are USDA household measures.