PortionCalc

Calories in 500g of Beef Pot Roast

500g of beef pot roast (500 g) has 1255 calories. That is 63% of a 2,000 calorie diet.

The calories come from 142 g of protein, 77 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 300g of beef pot roast has 753 calories. Burning 1255 calories takes about 224 minutes of brisk walking or 101 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Pot Roast Calorie Calculator

1255cal
in 500g of beef pot roast (500 g)
Protein142 g45% of calories
Fat77 g55% of calories
Carbs0 g0% of calories
63% of a 2,000 calorie day

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    Beef Pot Roast calories by serving size

    Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g12614 g7.7 g0 g
    1/2 cup68 g16919 g10 g0 g
    1 thick slice90 g22626 g14 g0 g
    100g100 g25128 g15 g0 g
    4 oz113 g28532 g17 g0 g
    1 cup135 g33938 g21 g0 g
    2 thick slices180 g45251 g28 g0 g
    200g200 g50257 g31 g0 g
    500g500 g1255142 g77 g0 g

    Beef Pot Roast vs similar foods

    Calories per 100 g compared with other meat.

    Puerto Rican Style Tongue Pot Roast317
    Beef Pot Roast251
    Roasted Beef Lip-On Rib Eye Roast229
    Beef Roast206
    Braised Beef Shoulder Pot Roast200
    Roasted Beef Top Loin Petite Roast195
    Pork Roast181

    Beef Pot Roast: common questions

    How many calories are in 500g of beef pot roast?

    500g of beef pot roast weighs about 500 g and has 1255 calories.

    How much protein is in 500g of beef pot roast?

    500g of beef pot roast has 142 g of protein, which is 284% of the 50 g Daily Value.

    How many carbs are in 500g of beef pot roast?

    500g of beef pot roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much beef pot roast is 100 calories?

    100 calories of beef pot roast is 40 g, about 1/2 thick slice of beef pot roast.

    More about beef pot roast

    Calories by amount

    100g200g4 oz1 thick slice2 thick slices3 thick slices1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one thick slice

    Related foods

    All beef pot roast nutritionBeef RoastRoasted Beef Lip-On Rib Eye RoastPork RoastBraised Beef Shoulder Pot Roast

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705848. Original description: Beef, pot roast. Portion weights are USDA household measures.