Calories in 300g of Beef Pot Roast

300g of beef pot roast (300 g) has 753 calories. That is 38% of a 2,000 calorie diet.

The calories come from 85 g of protein, 46 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 250g of beef pot roast has 628 and 500g of beef pot roast has 1255 calories. Burning 753 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.