Calories in 250g of Beef Pot Roast

250g of beef pot roast (250 g) has 628 calories. That is 31% of a 2,000 calorie diet.

The calories come from 71 g of protein, 38 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 200g of beef pot roast has 502 and 300g of beef pot roast has 753 calories. Burning 628 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.