Calories in 300g of Beef Oxtail
300g of beef oxtail (300 g) has 771 calories. That is 39% of a 2,000 calorie diet.
The calories come from 78 g of protein, 49 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 250g of beef oxtail has 643 and 500g of beef oxtail has 1285 calories. Burning 771 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Oxtail Calorie Calculator
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Beef Oxtail calories by serving size
Common amounts of beef oxtail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 7.3 g | 4.7 g | 0 g |
| 1 tail bone | 30 g | 77 | 7.8 g | 4.9 g | 0 g |
| 50g | 50 g | 129 | 13 g | 8.2 g | 0 g |
| 2 tail bones | 60 g | 154 | 16 g | 9.9 g | 0 g |
| 1/2 cup | 68 g | 173 | 17 g | 11 g | 0 g |
| 100g | 100 g | 257 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 291 | 29 g | 19 g | 0 g |
| 1 cup | 135 g | 347 | 35 g | 22 g | 0 g |
| 200g | 200 g | 514 | 52 g | 33 g | 0 g |
| 1 tail | 240 g | 617 | 62 g | 40 g | 0 g |
| 300g | 300 g | 771 | 78 g | 49 g | 0 g |
| 2 tails | 480 g | 1234 | 124 g | 79 g | 0 g |
Beef Oxtail vs similar foods
Calories per 100 g compared with other meat.
Beef Oxtail: common questions
How many calories are in 300g of beef oxtail?
300g of beef oxtail weighs about 300 g and has 771 calories.
How much protein is in 300g of beef oxtail?
300g of beef oxtail has 78 g of protein, which is 155% of the 50 g Daily Value.
How many carbs are in 300g of beef oxtail?
300g of beef oxtail has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef oxtail is 100 calories?
100 calories of beef oxtail is 39 g, about 1 1/2 tail bones of beef oxtail.
More about beef oxtail
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705843. Original description: Beef, oxtails. Portion weights are USDA household measures.