PortionCalc

How Much Beef Oxtail for 20g of Protein?

You need about 77 g of beef oxtail (2.7 oz), about 2 1/2 tail bones of beef oxtail, to get 20 g of protein.

That amount has 198 calories, 13 g of fat and 0 g of carbohydrates. Beef oxtail gets 41% of its calories from protein, at 26 g of protein per 100 g.

Beef Oxtail Calorie Calculator

77g
77 g of beef oxtail gives 20 g of protein.
Protein20 g41% of calories
Fat13 g59% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

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    How much beef oxtail for other protein targets

    TargetWeightAboutCalories
    20 g protein77 g2 1/2 tail bones of beef oxtail198
    30 g protein116 g4 tail bones of beef oxtail298
    40 g protein154 g5 tail bones of beef oxtail397

    Beef Oxtail calories by serving size

    Common amounts of beef oxtail with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g737.3 g4.7 g0 g
    1 tail bone30 g777.8 g4.9 g0 g
    50g50 g12913 g8.2 g0 g
    2 tail bones60 g15416 g9.9 g0 g
    1/2 cup68 g17317 g11 g0 g
    100g100 g25726 g16 g0 g
    4 oz113 g29129 g19 g0 g
    1 cup135 g34735 g22 g0 g
    200g200 g51452 g33 g0 g
    1 tail240 g61762 g40 g0 g
    2 tails480 g1234124 g79 g0 g

    Beef Oxtail vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Ground Beef272
    70% Lean Ground Beef270
    Beef Oxtail257
    85% Lean Ground Beef256
    Raw Ground Beef254

    Beef Oxtail: common questions

    How much beef oxtail has 20g of protein?

    About 77 g of beef oxtail (about 2 1/2 tail bones of beef oxtail) has 20 g of protein.

    How many calories are in 20g of protein from beef oxtail?

    Getting 20 g of protein from beef oxtail comes with 198 calories.

    How much protein is in 100 g of beef oxtail?

    100 g of beef oxtail has 26 g of protein.

    More about beef oxtail

    Calories by amount

    100g200g4 oz1 tail bone2 tail bones3 tail bones1 tail2 tails3 tails1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one tail boneWeight of one tail

    Related foods

    All beef oxtail nutritionRaw Ground Beef85% Lean Ground BeefGround BeefTenderloin Steak

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705843. Original description: Beef, oxtails. Portion weights are USDA household measures.