Calories in 4 Oz of Beef Oxtail

4 oz of beef oxtail (113 g) has 291 calories. That is 15% of a 2,000 calorie diet.

The calories come from 29 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 3 oz of beef oxtail has 219 calories. Burning 291 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Oxtail Calorie Calculator

AmountUnit

291cal

in 4 oz of beef oxtail (113 g)

Protein29 g41% of calories

Fat19 g59% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Beef Oxtail calories by serving size

Common amounts of beef oxtail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	73	7.3 g	4.7 g
1 tail bone	30 g	77	7.8 g	4.9 g
50g	50 g	129	13 g	8.2 g
2 tail bones	60 g	154	16 g	9.9 g
1/2 cup	68 g	173	17 g	11 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
1 cup	135 g	347	35 g	22 g
200g	200 g	514	52 g	33 g
1 tail	240 g	617	62 g	40 g
2 tails	480 g	1234	124 g	79 g

Beef Oxtail vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Beef Oxtail257

85% Lean Ground Beef256

Raw Ground Beef254

Beef Oxtail: common questions

How many calories are in 4 oz of beef oxtail?

4 oz of beef oxtail weighs about 113 g and has 291 calories.

How much protein is in 4 oz of beef oxtail?

4 oz of beef oxtail has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 4 oz of beef oxtail?

4 oz of beef oxtail has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much beef oxtail is 100 calories?

100 calories of beef oxtail is 39 g, about 1 1/2 tail bones of beef oxtail.

More about beef oxtail

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705843. Original description: Beef, oxtails. Portion weights are USDA household measures.