How Much Beef Oxtail for 30g of Protein?

You need about 116 g of beef oxtail (4.1 oz), about 4 tail bones of beef oxtail, to get 30 g of protein.

That amount has 298 calories, 19 g of fat and 0 g of carbohydrates. Beef oxtail gets 41% of its calories from protein, at 26 g of protein per 100 g.

Beef Oxtail Calorie Calculator

TargetOf

116g

116 g of beef oxtail gives 30 g of protein.

Protein30 g41% of calories

Fat19 g59% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much beef oxtail for other protein targets

Target	Weight	About	Calories
20 g protein	77 g	2 1/2 tail bones of beef oxtail	198
30 g protein	116 g	4 tail bones of beef oxtail	298
40 g protein	154 g	5 tail bones of beef oxtail	397

Beef Oxtail calories by serving size

Common amounts of beef oxtail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	73	7.3 g	4.7 g
1 tail bone	30 g	77	7.8 g	4.9 g
50g	50 g	129	13 g	8.2 g
2 tail bones	60 g	154	16 g	9.9 g
1/2 cup	68 g	173	17 g	11 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
1 cup	135 g	347	35 g	22 g
200g	200 g	514	52 g	33 g
1 tail	240 g	617	62 g	40 g
2 tails	480 g	1234	124 g	79 g

Beef Oxtail vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Beef Oxtail257

85% Lean Ground Beef256

Raw Ground Beef254

Beef Oxtail: common questions

How much beef oxtail has 30g of protein?

About 116 g of beef oxtail (about 4 tail bones of beef oxtail) has 30 g of protein.

How many calories are in 30g of protein from beef oxtail?

Getting 30 g of protein from beef oxtail comes with 298 calories.

How much protein is in 100 g of beef oxtail?

100 g of beef oxtail has 26 g of protein.

More about beef oxtail

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705843. Original description: Beef, oxtails. Portion weights are USDA household measures.