How Much Beef Oxtail Is 100 Calories?

100 calories of beef oxtail is 39 g (1.4 oz), about 1 1/2 tail bones of beef oxtail.

That amount has 10 g of protein, 6.4 g of fat and 0 g of carbohydrates. Beef oxtail has 257 calories per 100 g, so every 10 g adds about 25.7 calories.

Beef Oxtail Calorie Calculator

TargetOf

39g

39 g of beef oxtail gives 100 calories.

Protein10 g41% of calories

Fat6.4 g59% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much beef oxtail for other calorie targets

Target	Weight	About	Protein
100 calories	39 g	1 1/2 tail bones of beef oxtail	10 g
200 calories	78 g	2 1/2 tail bones of beef oxtail	20 g
300 calories	117 g	4 tail bones of beef oxtail	30 g
500 calories	195 g	6 1/2 tail bones of beef oxtail	50 g

Beef Oxtail calories by serving size

Common amounts of beef oxtail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	73	7.3 g	4.7 g
1 tail bone	30 g	77	7.8 g	4.9 g
50g	50 g	129	13 g	8.2 g
2 tail bones	60 g	154	16 g	9.9 g
1/2 cup	68 g	173	17 g	11 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
1 cup	135 g	347	35 g	22 g
200g	200 g	514	52 g	33 g
1 tail	240 g	617	62 g	40 g
2 tails	480 g	1234	124 g	79 g

Beef Oxtail vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Beef Oxtail257

85% Lean Ground Beef256

Raw Ground Beef254

Beef Oxtail: common questions