Calories in 200g of Beef Oxtail
200g of beef oxtail (200 g) has 514 calories. That is 26% of a 2,000 calorie diet.
The calories come from 52 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 150g of beef oxtail has 386 and 250g of beef oxtail has 643 calories. Burning 514 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Oxtail calories by serving size
Common amounts of beef oxtail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 7.3 g | 4.7 g | 0 g |
| 1 tail bone | 30 g | 77 | 7.8 g | 4.9 g | 0 g |
| 50g | 50 g | 129 | 13 g | 8.2 g | 0 g |
| 2 tail bones | 60 g | 154 | 16 g | 9.9 g | 0 g |
| 1/2 cup | 68 g | 173 | 17 g | 11 g | 0 g |
| 100g | 100 g | 257 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 291 | 29 g | 19 g | 0 g |
| 1 cup | 135 g | 347 | 35 g | 22 g | 0 g |
| 200g | 200 g | 514 | 52 g | 33 g | 0 g |
| 1 tail | 240 g | 617 | 62 g | 40 g | 0 g |
| 2 tails | 480 g | 1234 | 124 g | 79 g | 0 g |
Beef Oxtail vs similar foods
Calories per 100 g compared with other meat.
Beef Oxtail: common questions
How many calories are in 200g of beef oxtail?
200g of beef oxtail weighs about 200 g and has 514 calories.
How much protein is in 200g of beef oxtail?
200g of beef oxtail has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 200g of beef oxtail?
200g of beef oxtail has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef oxtail is 100 calories?
100 calories of beef oxtail is 39 g, about 1 1/2 tail bones of beef oxtail.
More about beef oxtail
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705843. Original description: Beef, oxtails. Portion weights are USDA household measures.