Calories in 150g of Beef Oxtail
150g of beef oxtail (150 g) has 386 calories. That is 19% of a 2,000 calorie diet.
The calories come from 39 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 100g of beef oxtail has 257 and 200g of beef oxtail has 514 calories. Burning 386 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Oxtail Calorie Calculator
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Beef Oxtail calories by serving size
Common amounts of beef oxtail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 7.3 g | 4.7 g | 0 g |
| 1 tail bone | 30 g | 77 | 7.8 g | 4.9 g | 0 g |
| 50g | 50 g | 129 | 13 g | 8.2 g | 0 g |
| 2 tail bones | 60 g | 154 | 16 g | 9.9 g | 0 g |
| 1/2 cup | 68 g | 173 | 17 g | 11 g | 0 g |
| 100g | 100 g | 257 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 291 | 29 g | 19 g | 0 g |
| 1 cup | 135 g | 347 | 35 g | 22 g | 0 g |
| 150g | 150 g | 386 | 39 g | 25 g | 0 g |
| 200g | 200 g | 514 | 52 g | 33 g | 0 g |
| 1 tail | 240 g | 617 | 62 g | 40 g | 0 g |
| 2 tails | 480 g | 1234 | 124 g | 79 g | 0 g |
Beef Oxtail vs similar foods
Calories per 100 g compared with other meat.
Beef Oxtail: common questions
How many calories are in 150g of beef oxtail?
150g of beef oxtail weighs about 150 g and has 386 calories.
How much protein is in 150g of beef oxtail?
150g of beef oxtail has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 150g of beef oxtail?
150g of beef oxtail has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef oxtail is 100 calories?
100 calories of beef oxtail is 39 g, about 1 1/2 tail bones of beef oxtail.
More about beef oxtail
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705843. Original description: Beef, oxtails. Portion weights are USDA household measures.