How Much Barley Bread for 20g of Protein?
You need about 187 g of barley bread (6.6 oz), about 6 1/2 slices of barley bread, to get 20 g of protein.
That amount has 514 calories, 8.5 g of fat and 89 g of carbohydrates. Barley bread gets 16% of its calories from protein, at 11 g of protein per 100 g.
Barley Bread Calorie Calculator
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How much barley bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 187 g | 6 1/2 slices of barley bread | 514 |
| 30 g protein | 281 g | 10 slices of barley bread | 770 |
| 40 g protein | 375 g | 13 slices of barley bread | 1027 |
Barley Bread calories by serving size
Common amounts of barley bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 28 g | 77 | 3 g | 1.3 g | 13 g |
| 1 oz | 28 g | 78 | 3 g | 1.3 g | 13 g |
| 1 large slice | 43 g | 118 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 48 g | 132 | 5.1 g | 2.2 g | 23 g |
| 50g | 50 g | 137 | 5.3 g | 2.3 g | 24 g |
| 2 slices | 56 g | 153 | 6 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 236 | 9.2 g | 3.9 g | 41 g |
| 100g | 100 g | 274 | 11 g | 4.5 g | 48 g |
| 4 oz | 113 g | 311 | 12 g | 5.1 g | 54 g |
| 200g | 200 g | 548 | 21 g | 9.1 g | 95 g |
Barley Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Barley Bread: common questions
How much barley bread has 20g of protein?
About 187 g of barley bread (about 6 1/2 slices of barley bread) has 20 g of protein.
How many calories are in 20g of protein from barley bread?
Getting 20 g of protein from barley bread comes with 514 calories.
How much protein is in 100 g of barley bread?
100 g of barley bread has 11 g of protein.
More about barley bread
Calories by amount
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707788. Original description: Bread, barley. Portion weights are USDA household measures.