Calories in 100g of Barley Bread

100g of barley bread (100 g) has 274 calories. That is 14% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4.5 g of fat and 48 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 50g of barley bread has 137 and 150g of barley bread has 411 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Bread Calorie Calculator

AmountUnit

274cal

in 100g of barley bread (100 g)

Protein11 g16% of calories

Fat4.5 g15% of calories

Carbs48 g70% of calories

14% of a 2,000 calorie day

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Barley Bread calories by serving size

Common amounts of barley bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	66	2.6 g	1.1 g	11 g
1 slice	28 g	77	3 g	1.3 g	13 g
1 oz	28 g	78	3 g	1.3 g	13 g
1 large slice	43 g	118	4.6 g	1.9 g	20 g
2 small slices	48 g	132	5.1 g	2.2 g	23 g
50g	50 g	137	5.3 g	2.3 g	24 g
2 slices	56 g	153	6 g	2.5 g	27 g
2 large slices	86 g	236	9.2 g	3.9 g	41 g
100g	100 g	274	11 g	4.5 g	48 g
4 oz	113 g	311	12 g	5.1 g	54 g
200g	200 g	548	21 g	9.1 g	95 g

Barley Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

White Pita Bread275

Barley Bread274

Wheat Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Barley Bread: common questions

How many calories are in 100g of barley bread?

100g of barley bread weighs about 100 g and has 274 calories.

How much protein is in 100g of barley bread?

100g of barley bread has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 100g of barley bread?

100g of barley bread has 48 g of carbohydrates, including 4 g of fiber and 5.7 g of sugars.

How much barley bread is 100 calories?

100 calories of barley bread is 36 g, about 1 1/2 slices of barley bread.

More about barley bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707788. Original description: Bread, barley. Portion weights are USDA household measures.