Calories in 300g of Barley

300g of barley (300 g) has 417 calories. That is 21% of a 2,000 calorie diet.

The calories come from 6.6 g of protein, 8.2 g of fat and 82 g of carbohydrates, a split of 6% protein, 17% fat and 76% carbs. For comparison, 250g of barley has 348 and 500g of barley has 695 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Calorie Calculator

AmountUnit

417cal

in 300g of barley (300 g)

Protein6.6 g6% of calories

Fat8.2 g17% of calories

Carbs82 g76% of calories

21% of a 2,000 calorie day

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Barley calories by serving size

Common amounts of barley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	1.1 g	1.4 g	14 g
1/2 cup	85 g	118	1.9 g	2.3 g	23 g
100g	100 g	139	2.2 g	2.7 g	27 g
4 oz	113 g	158	2.5 g	3.1 g	31 g
1 cup	170 g	236	3.7 g	4.7 g	46 g
200g	200 g	278	4.4 g	5.5 g	54 g
300g	300 g	417	6.6 g	8.2 g	82 g

Barley vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hulled Barley354

Raw Pearled Barley352

Barley139

Cooked Pearled Barley123

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Barley: common questions

How many calories are in 300g of barley?

300g of barley weighs about 300 g and has 417 calories.

How much protein is in 300g of barley?

300g of barley has 6.6 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 300g of barley?

300g of barley has 82 g of carbohydrates, including 11 g of fiber and 0.8 g of sugars.

How much barley is 100 calories?

100 calories of barley is 72 g, about 1/2 cup of barley.

More about barley

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708361. Original description: Barley. Portion weights are USDA household measures.