1/2 Cup of Barley in Grams

1/2 cup of barley weighs 85 grams, or 3 oz.

This is the USDA household measure for barley. That amount has 118 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Barley Calorie Calculator

AmountUnit

118cal

in 1/2 cup of barley (85 g)

Protein1.9 g6% of calories

Fat2.3 g17% of calories

Carbs23 g76% of calories

6% of a 2,000 calorie day

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Barley cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	43 g	1.5 oz	59
1/3 cup	57 g	2 oz	79
1/2 cup	85 g	3 oz	118
2/3 cup	113 g	4 oz	158
3/4 cup	128 g	4.5 oz	177
1 cup	170 g	6 oz	236
1 1/2 cups	255 g	9 oz	354
2 cups	340 g	12 oz	473
3 cups	510 g	18 oz	709
4 cups	680 g	24 oz	945

Barley calories by serving size

Common amounts of barley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	1.1 g	1.4 g	14 g
1/2 cup	85 g	118	1.9 g	2.3 g	23 g
100g	100 g	139	2.2 g	2.7 g	27 g
4 oz	113 g	158	2.5 g	3.1 g	31 g
1 cup	170 g	236	3.7 g	4.7 g	46 g
200g	200 g	278	4.4 g	5.5 g	54 g

Barley vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hulled Barley354

Raw Pearled Barley352

Barley139

Cooked Pearled Barley123

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Barley: common questions

How many grams are in 1/2 cup of barley?

1/2 cup of barley is about 85 g.

How many calories are in 1/2 cup of barley?

1/2 cup of barley has 118 calories.

How many cups is 100 g of barley?

100 g of barley is about 1/2 cup.

More about barley

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708361. Original description: Barley. Portion weights are USDA household measures.