Calories in 2 Cups of Barley

2 cups of barley (340 g) has 473 calories. That is 24% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 9.3 g of fat and 93 g of carbohydrates, a split of 6% protein, 17% fat and 76% carbs. For comparison, 1 1/2 cups of barley has 354 calories. Burning 473 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Calorie Calculator

AmountUnit

473cal

in 2 cups of barley (340 g)

Protein7.5 g6% of calories

Fat9.3 g17% of calories

Carbs93 g76% of calories

24% of a 2,000 calorie day

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Barley calories by serving size

Common amounts of barley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	1.1 g	1.4 g	14 g
1/2 cup	85 g	118	1.9 g	2.3 g	23 g
100g	100 g	139	2.2 g	2.7 g	27 g
4 oz	113 g	158	2.5 g	3.1 g	31 g
1 cup	170 g	236	3.7 g	4.7 g	46 g
200g	200 g	278	4.4 g	5.5 g	54 g
2 cups	340 g	473	7.5 g	9.3 g	93 g

Barley vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hulled Barley354

Raw Pearled Barley352

Barley139

Cooked Pearled Barley123

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Barley: common questions

How many calories are in 2 cups of barley?

2 cups of barley weighs about 340 g and has 473 calories.

How much protein is in 2 cups of barley?

2 cups of barley has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 cups of barley?

2 cups of barley has 93 g of carbohydrates, including 13 g of fiber and 1 g of sugars.

How much barley is 100 calories?

100 calories of barley is 72 g, about 1/2 cup of barley.

More about barley

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708361. Original description: Barley. Portion weights are USDA household measures.