Calories in 100g of Barley

100g of barley (100 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 2.7 g of fat and 27 g of carbohydrates, a split of 6% protein, 17% fat and 76% carbs. For comparison, 50g of barley has 70 and 150g of barley has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Calorie Calculator

AmountUnit

139cal

in 100g of barley (100 g)

Protein2.2 g6% of calories

Fat2.7 g17% of calories

Carbs27 g76% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Barley calories by serving size

Common amounts of barley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	1.1 g	1.4 g	14 g
1/2 cup	85 g	118	1.9 g	2.3 g	23 g
100g	100 g	139	2.2 g	2.7 g	27 g
4 oz	113 g	158	2.5 g	3.1 g	31 g
1 cup	170 g	236	3.7 g	4.7 g	46 g
200g	200 g	278	4.4 g	5.5 g	54 g

Barley vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hulled Barley354

Raw Pearled Barley352

Barley139

Cooked Pearled Barley123

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Barley: common questions

How many calories are in 100g of barley?

100g of barley weighs about 100 g and has 139 calories.

How much protein is in 100g of barley?

100g of barley has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 100g of barley?

100g of barley has 27 g of carbohydrates, including 3.7 g of fiber and 0.3 g of sugars.

How much barley is 100 calories?

100 calories of barley is 72 g, about 1/2 cup of barley.

More about barley

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708361. Original description: Barley. Portion weights are USDA household measures.