How Much Barley Is 300 Calories?

300 calories of barley is 216 g (7.6 oz), about 1 1/2 cups of barley.

That amount has 4.7 g of protein, 5.9 g of fat and 59 g of carbohydrates. Barley has 139 calories per 100 g, so every 10 g adds about 13.9 calories.

Barley Calorie Calculator

TargetOf

216g

216 g of barley gives 300 calories.

Protein4.7 g6% of calories

Fat5.9 g17% of calories

Carbs59 g76% of calories

15% of a 2,000 calorie day

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How much barley for other calorie targets

Target	Weight	About	Protein
100 calories	72 g	1/2 cup of barley	1.6 g
200 calories	144 g	3/4 cup of barley	3.2 g
300 calories	216 g	1 1/2 cups of barley	4.7 g
500 calories	360 g	2 cups of barley	7.9 g

Barley calories by serving size

Common amounts of barley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	1.1 g	1.4 g	14 g
1/2 cup	85 g	118	1.9 g	2.3 g	23 g
100g	100 g	139	2.2 g	2.7 g	27 g
4 oz	113 g	158	2.5 g	3.1 g	31 g
1 cup	170 g	236	3.7 g	4.7 g	46 g
200g	200 g	278	4.4 g	5.5 g	54 g

Barley vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hulled Barley354

Raw Pearled Barley352

Barley139

Cooked Pearled Barley123

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Barley: common questions