Calories in 4 Oz of Barley

4 oz of barley (113 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 3.1 g of fat and 31 g of carbohydrates, a split of 6% protein, 17% fat and 76% carbs. For comparison, 3 oz of barley has 118 and 6 oz of barley has 236 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Calorie Calculator

AmountUnit

158cal

in 4 oz of barley (113 g)

Protein2.5 g6% of calories

Fat3.1 g17% of calories

Carbs31 g76% of calories

8% of a 2,000 calorie day

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Barley calories by serving size

Common amounts of barley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	1.1 g	1.4 g	14 g
1/2 cup	85 g	118	1.9 g	2.3 g	23 g
100g	100 g	139	2.2 g	2.7 g	27 g
4 oz	113 g	158	2.5 g	3.1 g	31 g
1 cup	170 g	236	3.7 g	4.7 g	46 g
200g	200 g	278	4.4 g	5.5 g	54 g

Barley vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hulled Barley354

Raw Pearled Barley352

Barley139

Cooked Pearled Barley123

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Barley: common questions

How many calories are in 4 oz of barley?

4 oz of barley weighs about 113 g and has 158 calories.

How much protein is in 4 oz of barley?

4 oz of barley has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of barley?

4 oz of barley has 31 g of carbohydrates, including 4.2 g of fiber and 0.3 g of sugars.

How much barley is 100 calories?

100 calories of barley is 72 g, about 1/2 cup of barley.

More about barley

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708361. Original description: Barley. Portion weights are USDA household measures.