Calories in 5 Slices of Banana

5 slices of banana (30 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 6.8 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 3 slices of banana has 17 and 10 slices of banana has 58 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Banana Calorie Calculator

AmountUnit

29cal

in 5 slices of banana (30 g)

Protein0.2 g3% of calories

Fat0.1 g3% of calories

Carbs6.8 g94% of calories

1% of a 2,000 calorie day

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Banana calories by serving size

Common amounts of banana with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	6 g	6	0 g	0 g	1.4 g
2 slices	12 g	12	0.1 g	0 g	2.7 g
5 slices	30 g	29	0.2 g	0.1 g	6.8 g
50g	50 g	49	0.4 g	0.1 g	11 g
1/2 cup	75 g	73	0.6 g	0.2 g	17 g
100g	100 g	97	0.7 g	0.3 g	23 g
4 oz	113 g	110	0.8 g	0.3 g	26 g
1 banana	126 g	122	0.9 g	0.4 g	29 g
1 cup	150 g	146	1.1 g	0.4 g	34 g
200g	200 g	194	1.5 g	0.6 g	45 g
2 bananas	252 g	244	1.9 g	0.7 g	57 g

Banana vs similar foods

Calories per 100 g compared with other fruits.

Baked Banana161

Banana97

Ripe and Slightly Ripe Banana97

Overripe Banana85

Mandarin Orange62

Apple61

Tangerine53

Banana: common questions

How many calories are in 5 slices of banana?

5 slices of banana weighs about 30 g and has 29 calories.

How much protein is in 5 slices of banana?

5 slices of banana has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 5 slices of banana?

5 slices of banana has 6.8 g of carbohydrates, including 0.5 g of fiber and 4.7 g of sugars.

How much banana is 100 calories?

100 calories of banana is 103 g, about 3/4 banana.

More about banana

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709224. Original description: Banana, raw. Portion weights are USDA household measures.