1/2 Cup of Banana in Grams

1/2 cup of banana weighs 75 grams, or 2.6 oz.

This is the USDA household measure for banana. That amount has 73 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Banana Calorie Calculator

AmountUnit

73cal

in 1/2 cup of banana (75 g)

Protein0.6 g3% of calories

Fat0.2 g3% of calories

Carbs17 g94% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Banana cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	38 g	1.3 oz	36
1/3 cup	50 g	1.8 oz	49
1/2 cup	75 g	2.6 oz	73
2/3 cup	100 g	3.5 oz	97
3/4 cup	113 g	4 oz	109
1 cup	150 g	5.3 oz	146
1 1/2 cups	225 g	7.9 oz	218
2 cups	300 g	11 oz	291
3 cups	450 g	16 oz	437
4 cups	600 g	21 oz	582

Banana calories by serving size

Common amounts of banana with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	6 g	6	0 g	0 g	1.4 g
2 slices	12 g	12	0.1 g	0 g	2.7 g
50g	50 g	49	0.4 g	0.1 g	11 g
1/2 cup	75 g	73	0.6 g	0.2 g	17 g
100g	100 g	97	0.7 g	0.3 g	23 g
4 oz	113 g	110	0.8 g	0.3 g	26 g
1 banana	126 g	122	0.9 g	0.4 g	29 g
1 cup	150 g	146	1.1 g	0.4 g	34 g
200g	200 g	194	1.5 g	0.6 g	45 g
2 bananas	252 g	244	1.9 g	0.7 g	57 g

Banana vs similar foods

Calories per 100 g compared with other fruits.

Baked Banana161

Banana97

Ripe and Slightly Ripe Banana97

Overripe Banana85

Mandarin Orange62

Apple61

Tangerine53

Banana: common questions

How many grams are in 1/2 cup of banana?

1/2 cup of banana is about 75 g.

How many calories are in 1/2 cup of banana?

1/2 cup of banana has 73 calories.

How many cups is 100 g of banana?

100 g of banana is about 3/4 cup.

More about banana

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709224. Original description: Banana, raw. Portion weights are USDA household measures.