Calories in 500g of Baklava
500g of baklava (500 g) has 2200 calories. That is 110% of a 2,000 calorie diet.
The calories come from 33 g of protein, 147 g of fat and 188 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 300g of baklava has 1320 calories. Burning 2200 calories takes about 393 minutes of brisk walking or 177 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 500g of baklava?
500g of baklava weighs about 500 g and has 2200 calories.
How much protein is in 500g of baklava?
500g of baklava has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 500g of baklava?
500g of baklava has 188 g of carbohydrates, including 13 g of fiber and 64 g of sugars.
How much baklava is 100 calories?
100 calories of baklava is 23 g, about 1/4 piece of baklava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.