Calories in 4 Oz of Baklava
4 oz of baklava (113 g) has 499 calories. That is 25% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 33 g of fat and 43 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 3 oz of baklava has 374 and 6 oz of baklava has 748 calories. Burning 499 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baklava Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 4 oz of baklava?
4 oz of baklava weighs about 113 g and has 499 calories.
How much protein is in 4 oz of baklava?
4 oz of baklava has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of baklava?
4 oz of baklava has 43 g of carbohydrates, including 2.8 g of fiber and 15 g of sugars.
How much baklava is 100 calories?
100 calories of baklava is 23 g, about 1/4 piece of baklava.
More about baklava
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.