How Much Baklava Is 300 Calories?

300 calories of baklava is 68 g (2.4 oz), about 3/4 piece of baklava.

That amount has 4.5 g of protein, 20 g of fat and 26 g of carbohydrates. Baklava has 440 calories per 100 g, so every 10 g adds about 44 calories.

Baklava Calorie Calculator

TargetOf

68g

68 g of baklava gives 300 calories.

Protein4.5 g6% of calories

Fat20 g60% of calories

Carbs26 g34% of calories

15% of a 2,000 calorie day

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How much baklava for other calorie targets

Target	Weight	About	Protein
100 calories	23 g	1/4 piece of baklava	1.5 g
200 calories	45 g	1/2 piece of baklava	3 g
300 calories	68 g	3/4 piece of baklava	4.5 g
500 calories	114 g	1 1/2 pieces of baklava	7.5 g

Baklava calories by serving size

Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	220	3.3 g	15 g	19 g
1 piece	80 g	352	5.3 g	23 g	30 g
100g	100 g	440	6.6 g	29 g	38 g
4 oz	113 g	499	7.5 g	33 g	43 g
2 pieces	160 g	704	11 g	47 g	60 g
200g	200 g	880	13 g	59 g	75 g

Baklava vs similar foods

Calories per 100 g compared with other sweets and desserts.

Baklava440

Plain Cake Donut434

Donut426

Donut Holes426

Glazed Donut421

Chocolate Donut417

Sugar401

Baklava: common questions