Calories in 2 Pieces of Baklava
2 pieces of baklava (160 g) has 704 calories. That is 35% of a 2,000 calorie diet.
The calories come from 11 g of protein, 47 g of fat and 60 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 1 piece of baklava has 352 and 3 pieces of baklava has 1056 calories. Burning 704 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baklava Calorie Calculator
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Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 2 pieces of baklava?
2 pieces of baklava weighs about 160 g and has 704 calories.
How much protein is in 2 pieces of baklava?
2 pieces of baklava has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 pieces of baklava?
2 pieces of baklava has 60 g of carbohydrates, including 4 g of fiber and 20 g of sugars.
How much baklava is 100 calories?
100 calories of baklava is 23 g, about 1/4 piece of baklava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.