Calories in 3 Pieces of Baklava
3 pieces of baklava (240 g) has 1056 calories. That is 53% of a 2,000 calorie diet.
The calories come from 16 g of protein, 70 g of fat and 90 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 2 pieces of baklava has 704 calories. Burning 1056 calories takes about 189 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 3 pieces of baklava?
3 pieces of baklava weighs about 240 g and has 1056 calories.
How much protein is in 3 pieces of baklava?
3 pieces of baklava has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 3 pieces of baklava?
3 pieces of baklava has 90 g of carbohydrates, including 6 g of fiber and 31 g of sugars.
How much baklava is 100 calories?
100 calories of baklava is 23 g, about 1/4 piece of baklava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.