Calories in 1 Piece of Baklava
1 piece of baklava (80 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 23 g of fat and 30 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 2 pieces of baklava has 704 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baklava Calorie Calculator
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Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 1 piece of baklava?
1 piece of baklava weighs about 80 g and has 352 calories.
How much protein is in 1 piece of baklava?
1 piece of baklava has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 piece of baklava?
1 piece of baklava has 30 g of carbohydrates, including 2 g of fiber and 10 g of sugars.
How much baklava is 100 calories?
100 calories of baklava is 23 g, about 1/4 piece of baklava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.