Calories in 100g of Baklava
100g of baklava (100 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 29 g of fat and 38 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 50g of baklava has 220 and 150g of baklava has 660 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 100g of baklava?
100g of baklava weighs about 100 g and has 440 calories.
How much protein is in 100g of baklava?
100g of baklava has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of baklava?
100g of baklava has 38 g of carbohydrates, including 2.5 g of fiber and 13 g of sugars.
How much baklava is 100 calories?
100 calories of baklava is 23 g, about 1/4 piece of baklava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.