Calories in 3 Oz of Baklava

3 oz of baklava (85 g) has 374 calories. That is 19% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 25 g of fat and 32 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 2 oz of baklava has 249 and 4 oz of baklava has 499 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baklava Calorie Calculator

AmountUnit

374cal

in 3 oz of baklava (85 g)

Protein5.6 g6% of calories

Fat25 g60% of calories

Carbs32 g34% of calories

19% of a 2,000 calorie day

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Baklava calories by serving size

Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	220	3.3 g	15 g	19 g
1 piece	80 g	352	5.3 g	23 g	30 g
3 oz	85 g	374	5.6 g	25 g	32 g
100g	100 g	440	6.6 g	29 g	38 g
4 oz	113 g	499	7.5 g	33 g	43 g
2 pieces	160 g	704	11 g	47 g	60 g
200g	200 g	880	13 g	59 g	75 g

Baklava vs similar foods

Calories per 100 g compared with other sweets and desserts.

Baklava440

Plain Cake Donut434

Donut426

Donut Holes426

Glazed Donut421

Chocolate Donut417

Sugar401

Baklava: common questions

How many calories are in 3 oz of baklava?

3 oz of baklava weighs about 85 g and has 374 calories.

How much protein is in 3 oz of baklava?

3 oz of baklava has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 3 oz of baklava?

3 oz of baklava has 32 g of carbohydrates, including 2.1 g of fiber and 11 g of sugars.

How much baklava is 100 calories?

100 calories of baklava is 23 g, about 1/4 piece of baklava.

More about baklava

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.