Calories in 300g of Baklava
300g of baklava (300 g) has 1320 calories. That is 66% of a 2,000 calorie diet.
The calories come from 20 g of protein, 88 g of fat and 113 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 250g of baklava has 1100 and 500g of baklava has 2200 calories. Burning 1320 calories takes about 236 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 300g of baklava?
300g of baklava weighs about 300 g and has 1320 calories.
How much protein is in 300g of baklava?
300g of baklava has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 300g of baklava?
300g of baklava has 113 g of carbohydrates, including 7.5 g of fiber and 38 g of sugars.
How much baklava is 100 calories?
100 calories of baklava is 23 g, about 1/4 piece of baklava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.