Calories in 2 Oz of Baklava
2 oz of baklava (57 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 17 g of fat and 21 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 3 oz of baklava has 374 calories. Burning 249 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baklava Calorie Calculator
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Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 2 oz of baklava?
2 oz of baklava weighs about 57 g and has 249 calories.
How much protein is in 2 oz of baklava?
2 oz of baklava has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of baklava?
2 oz of baklava has 21 g of carbohydrates, including 1.4 g of fiber and 7.3 g of sugars.
How much baklava is 100 calories?
100 calories of baklava is 23 g, about 1/4 piece of baklava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.