Calories in 150g of Baklava
150g of baklava (150 g) has 660 calories. That is 33% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 44 g of fat and 56 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 100g of baklava has 440 and 200g of baklava has 880 calories. Burning 660 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baklava Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 150g of baklava?
150g of baklava weighs about 150 g and has 660 calories.
How much protein is in 150g of baklava?
150g of baklava has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 150g of baklava?
150g of baklava has 56 g of carbohydrates, including 3.8 g of fiber and 19 g of sugars.
How much baklava is 100 calories?
100 calories of baklava is 23 g, about 1/4 piece of baklava.
More about baklava
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.